Feeling stuck in your relationship? Having the same old arguments? Undergoing life transitions? Not feeling connected but not wanting to commit to long-term therapy?
Seven Principles to Making a Relationship Work
In this 3-day online program, couples are provided with practical tools to enhance and improve their relationships while understanding the research-based foundation from which the tools and skills are derived. This program does not provide psychotherapy nor is it intended to take the place of marital therapy, but it does provide practical skills in psycho-educational format that can help couples strengthen their relationships.
This program is appropriate for couples contemplating engagement, for pre-marital couples, and couples who have been together or married for decades.
Hold Me Tight Workshops
The Hold Me Tight program can help you and your partner in the following ways:
Improve your relationship by strengthening your bond
Better conflict resolution and positive problem solving as well as co-operation around key issues such as financial difficulties or parenting
Better mental health – less depression, less anxiety
Better self image
Better physical health thanks to improved immune functioning.
Secure adults have better relationships. They are more empathic to others, and better care-givers. They also know what they need and understand how to ask for support when the going gets tough.
A responsive, caring bond with your partner provides the emotional balance needed to deal with life's challenges – from everyday problems to major crises such as a global pandemic.
The Hold Me Tight program is the only program found to both improve relationship satisfaction and foster a more secure bond. This online version is based on the only model of brief couple intervention validated in over 20 outcome studies demonstrating long term positive results.